Avery Ellis 10x1:00/1:00r row
2,900m
Meters
10:00.0
Time
1:43.4
Pace
226
Calories
176
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 130 |
May 06, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 33 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 175 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 179 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 178 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 180 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 180 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 179 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 180 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 183 |
| r1,014m |
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Workout Graph
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