Avery Ellis 1x20:00/2:00r row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
147
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
May 17, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 21 | 147 |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 21 | 147 |
| r172m |
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Workout Graph
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