Avery Ellis 3x25:00/3:00r row
16,721m
Meters
1:15:00.0
Time
2:14.5
Pace
992
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,769m |
| Overall Time | 1:24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1521 |
| Drag Factor | 120 |
May 21, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,721m | 2:14.5 | 144 | 794 | 20 | 151 |
| 25:00.0 | 5,592m | 2:14.1 | 145 | 799 | 20 | 149 |
| 25:00.0 | 5,570m | 2:14.6 | 143 | 793 | 20 | 156 |
| 25:00.0 | 5,558m | 2:14.9 | 142 | 790 | 20 | 150 |
| r48m |
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Workout Graph
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