Avery Ellis 3x25:00/3:00r row
16,528
Meters
1:15:00.0
Time
2:16.1
Pace
970
Calories
147
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,644 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 119 |
May 22, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,528 | 2:16.1 | 139 | 776 | 20 | 147 |
| 25:00.0 | 5,525 | 2:15.7 | 140 | 780 | 20 | 147 |
| 25:00.0 | 5,496 | 2:16.4 | 138 | 772 | 20 | 150 |
| 25:00.0 | 5,506 | 2:16.2 | 138 | 775 | 20 | 146 |
| r116 |
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Workout Graph
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