Avery Ellis 2x25:00/3:00r row
11,131m
Meters
50:00.0
Time
2:14.7
Pace
659
Calories
142
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,242m |
| Overall Time | 56:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
May 25, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,131m | 2:14.7 | 143 | 792 | 20 | 142 |
| 25:00.0 | 5,561m | 2:14.8 | 143 | 791 | 20 | 140 |
| 25:00.0 | 5,570m | 2:14.6 | 143 | 793 | 20 | 145 |
| r111m |
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Workout Graph
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