Avery Ellis v1:00/1:00r...30 row
8,418m
Meters
30:00.0
Time
1:46.9
Pace
629
Calories
175
Heart Rate
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 1:08:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 119 |
May 27, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,418m | 1:46.9 | 286 | 1285 | 30 | 175 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 146 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 157 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 164 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 169 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 171 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 171 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 172 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 172 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 172 | |
| r: 5:00 | 278m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 166 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 170 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 172 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 176 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 177 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 179 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 179 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 181 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 182 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 181 | |
| r: 5:00 | 197m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 174 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 181 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 179 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 184 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 184 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 187 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 185 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 187 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 187 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 191 | |
| r: 1:00 | 14m | ||||||
| r3,762m |
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Workout Graph
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