Avery Ellis 3x25:00/3:00r row
16,649m
Meters
1:15:00.0
Time
2:15.1
Pace
983
Calories
142
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,873m |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 120 |
May 28, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,649m | 2:15.1 | 142 | 788 | 20 | 142 |
| 25:00.0 | 5,537m | 2:15.4 | 141 | 784 | 20 | 142 |
| 25:00.0 | 5,533m | 2:15.5 | 141 | 783 | 20 | 0 |
| 25:00.0 | 5,579m | 2:14.4 | 144 | 795 | 20 | 143 |
| r224m |
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Workout Graph
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