Avery Ellis 3x12:00/3:00r row
8,009m
Meters
36:00.0
Time
2:14.8
Pace
474
Calories
137
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 120 |
May 30, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,009m | 2:14.8 | 143 | 791 | 18 | 137 |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 19 | 137 |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 18 | 136 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 18 | 138 |
| r268m |
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Workout Graph
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