Avery Ellis 2x20:00/3:00r row
8,856m
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
143
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,978m |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 117 |
June 12, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,856m | 2:15.5 | 141 | 784 | 19 | 143 |
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 20 | 143 |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 19 | 144 |
| r122m |
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Workout Graph
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