Avery Ellis 4x400m/3:00r row
1,600m
Meters
5:29.9
Time
1:43.0
Pace
127
Calories
175
Heart Rate
Rest Distance | 831m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,431m |
Overall Time | 17:29.9 |
Average Watts | 319 |
---|---|
Calories Per Hour | 1399 |
Stroke Rate | 33 |
Stroke Count | 293 |
Drag Factor | 117 |
June 12, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:29.9 | 1,600m | 1:43.0 | 319 | 1399 | 33 | 175 |
1:23.8 | 400m | 1:44.7 | 305 | 1348 | 33 | 166 |
1:22.1 | 400m | 1:42.6 | 324 | 1414 | 34 | 176 |
1:22.2 | 400m | 1:42.7 | 323 | 1410 | 34 | 179 |
1:21.8 | 400m | 1:42.2 | 327 | 1426 | 34 | 179 |
r831m |
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Workout Graph
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