Avery Ellis 4x400m/3:00r row

1,600m

Meters

5:29.9

Time

1:43.0

Pace

127

Calories

175

Heart Rate

Rest Distance831m
Rest Time12:00.0
Overall Distance2,431m
Overall Time17:29.9
Average Watts319
Calories Per Hour1399
Stroke Rate33
Stroke Count293
Drag Factor117

June 12, 2020 15:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:29.9 1,600m 1:43.0 319 1399 33 175
1:23.8 400m 1:44.7 305 1348 33 166
1:22.1 400m 1:42.6 324 1414 34 176
1:22.2 400m 1:42.7 323 1410 34 179
1:21.8 400m 1:42.2 327 1426 34 179
r831m

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Workout Graph

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