Avery Ellis 2x20:00/3:00r row
8,961m
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 121 |
June 15, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,961m | 2:13.9 | 146 | 801 | 20 | 142 |
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 20 | 141 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 20 | 144 |
| r83m |
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Workout Graph
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