Avery Ellis 3x20:00/3:00r row
13,559m
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
140
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,761m |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 119 |
June 17, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,559m | 2:12.7 | 150 | 814 | 20 | 140 |
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 20 | 137 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | 140 |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 20 | 143 |
| r202m |
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Workout Graph
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