Avery Ellis 2x20:00/3:00r row
9,092m
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
141
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 118 |
June 19, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,092m | 2:11.9 | 152 | 823 | 20 | 141 |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 20 | 141 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 142 |
| r117m |
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Workout Graph
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