Avery Ellis 2x25:00/4:00r row
11,377m
Meters
50:00.0
Time
2:11.8
Pace
687
Calories
143
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,961m |
| Overall Time | 58:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 118 |
June 20, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,377m | 2:11.8 | 153 | 825 | 20 | 143 |
| 25:00.0 | 5,691m | 2:11.7 | 153 | 826 | 20 | 143 |
| 25:00.0 | 5,685m | 2:11.9 | 152 | 824 | 20 | 144 |
| r584m |
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Workout Graph
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