Avery Ellis 3x500m/1:00r row
1,500m
Meters
5:05.9
Time
1:41.9
Pace
121
Calories
180
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 8:05.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 133 |
June 24, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,500m | 1:41.9 | 330 | 1436 | 33 | 180 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 183 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 188 |
| r709m |
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Workout Graph
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