Avery Ellis 20:00 row
4,075m
Meters
20:00.4
Time
2:27.2
Pace
224
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 122 |
June 29, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,075m | 2:27.2 | 110 | 676 | 17 | 121 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 116 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 117 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 12 | 122 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 129 |
| 20:00.4 | 1m | 3:20.0 | 44 | 450 |
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Workout Graph
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