Avery Ellis 1x20:00/3:00r row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
143
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 120 |
July 03, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | 143 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | 143 |
| r9m |
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Workout Graph
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