Avery Ellis 21097m row
21,097m
Meters
1:32:57.8
Time
2:12.1
Pace
1269
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1848 |
| Drag Factor | 120 |
July 05, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:57.8 | 21,097m | 2:12.1 | 152 | 821 | 19 | 147 |
| 17:42.3 | 4,000m | 2:12.7 | 149 | 814 | 19 | 138 |
| 17:46.0 | 8,000m | 2:13.2 | 148 | 809 | 20 | 142 |
| 17:35.9 | 12,000m | 2:11.9 | 152 | 823 | 20 | 146 |
| 17:39.3 | 16,000m | 2:12.4 | 151 | 818 | 20 | 149 |
| 17:32.0 | 20,000m | 2:11.5 | 154 | 829 | 20 | 151 |
| 4:42.4 | 21,097m | 2:08.7 | 164 | 864 | 20 | 156 |
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Workout Graph
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