Avery Ellis 2x20:00/3:00r row
9,080m
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
140
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 124 |
July 14, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,080m | 2:12.1 | 152 | 821 | 20 | 140 |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 20 | 135 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 20 | 146 |
| r27m |
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Workout Graph
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