Avery Ellis 2x5000m/4:00r row
10,000m
Meters
44:14.6
Time
2:12.7
Pace
600
Calories
140
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,898m |
| Overall Time | 52:14.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 128 |
July 17, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000m | 2:12.7 | 150 | 815 | 20 | 140 |
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 20 | 141 |
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 20 | 140 |
| r898m |
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Workout Graph
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