Avery Ellis 4x5000m/5:00r row
20,000m
Meters
1:29:06.5
Time
2:13.6
Pace
1193
Calories
137
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,109m |
| Overall Time | 1:49:06.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1801 |
| Drag Factor | 127 |
July 18, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:06.5 | 20,000m | 2:13.6 | 147 | 804 | 20 | 137 |
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 20 | 138 |
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 20 | 138 |
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 20 | 138 |
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 20 | 137 |
| r109m |
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Workout Graph
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