Avery Ellis 4x5000m/5:00r row
20,000m
Meters
1:28:03.6
Time
2:12.0
Pace
1205
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,079m |
| Overall Time | 1:48:03.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 127 |
July 18, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:03.6 | 20,000m | 2:12.0 | 152 | 822 | 20 | 140 |
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 20 | 137 |
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 141 |
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 20 | 139 |
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 20 | 145 |
| r79m |
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Workout Graph
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