Avery Ellis 4x5000m/5:00r row
20,000m
Meters
1:28:24.2
Time
2:12.6
Pace
1200
Calories
135
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,124m |
| Overall Time | 1:48:24.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1789 |
| Drag Factor | 126 |
July 19, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:24.2 | 20,000m | 2:12.6 | 150 | 816 | 20 | 135 |
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 20 | 131 |
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 20 | 132 |
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 20 | 142 |
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 20 | 138 |
| r124m |
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Workout Graph
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