Avery Ellis 4x5000m/5:00r row
20,000
Meters
1:27:31.3
Time
2:11.2
Pace
1212
Calories
139
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,177 |
| Overall Time | 1:47:31.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1797 |
| Drag Factor | 126 |
July 19, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:31.3 | 20,000 | 2:11.2 | 155 | 832 | 20 | 139 |
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 20 | 134 |
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 20 | 138 |
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 20 | 139 |
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 21 | 145 |
| r177 |
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Workout Graph
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