Avery Ellis 8x500m/2:00r row
4,000
Meters
14:16.9
Time
1:47.1
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 30:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 124 |
September 02, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 4,000 | 1:47.1 | 285 | 1260 | 30 | 169 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | 156 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | 163 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 167 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | 167 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | 171 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 174 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | 175 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 34 | 179 |
| r1,161 |
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Workout Graph
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