Avery Ellis 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 125 |
November 27, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 418 | 19 | 142 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 20 | 139 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 19 | 137 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 | 142 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 19 | 144 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 | 148 |
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Workout Graph
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