Avery Ellis 4x15:00/2:30r row
13,799m
Meters
1:00:00.0
Time
2:10.4
Pace
840
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,928m |
| Overall Time | 1:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 126 |
December 31, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,799m | 2:10.4 | 158 | 842 | 19 | 146 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 19 | 145 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 20 | 145 |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 20 | 149 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 20 | 148 |
| r129m |
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Workout Graph
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