Avery Ellis 3x12:00/2:00r row
8,560m
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
155
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,678m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 126 |
January 01, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,560m | 2:06.1 | 174 | 899 | 20 | 155 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 20 | 155 |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 20 | 155 |
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 20 | 156 |
| r118m |
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Workout Graph
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