Avery Ellis 3x15:00/2:30r row
10,447m
Meters
45:00.0
Time
2:09.2
Pace
642
Calories
146
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,609m |
| Overall Time | 52:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 04, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,447m | 2:09.2 | 162 | 858 | 20 | 146 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 20 | 145 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 20 | 146 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | 147 |
| r162m |
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Workout Graph
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