Avery Ellis 3x12:00/2:00r row
8,343m
Meters
36:00.0
Time
2:09.4
Pace
512
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 125 |
January 05, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,343m | 2:09.4 | 161 | 855 | 20 | |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 20 | |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 20 | |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 20 | |
| r82m |
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Workout Graph
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