Avery Ellis 2x15:00/3:00r row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
148
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 126 |
January 07, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 20 | 148 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 | 147 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 20 | 150 |
| r159m |
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Workout Graph
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