Avery Ellis 3x15:00/3:00r row
10,470m
Meters
45:00.0
Time
2:08.9
Pace
644
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,585m |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 127 |
January 08, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,470m | 2:08.9 | 163 | 861 | 20 | 146 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 20 | 146 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 | 149 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 20 | 145 |
| r115m |
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Workout Graph
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