Avery Ellis 3x15:00/3:00r row
10,489m
Meters
45:00.0
Time
2:08.7
Pace
647
Calories
145
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 127 |
January 09, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,489m | 2:08.7 | 164 | 864 | 20 | 145 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | 146 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 20 | 142 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 20 | 147 |
| r202m |
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Workout Graph
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