Avery Ellis 4x15:00/3:00r row
14,041m
Meters
1:00:00.0
Time
2:08.1
Pace
869
Calories
151
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,321m |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 126 |
January 11, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,041m | 2:08.1 | 166 | 871 | 20 | 151 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | 149 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 20 | 151 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 151 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | 156 |
| r280m |
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Workout Graph
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