Avery Ellis 2x15:00/3:00r row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
152
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
January 12, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 20 | 152 |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 20 | 151 |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 | 154 |
| r147m |
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Workout Graph
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