Avery Ellis 2x15:00/3:00r row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
150
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
January 12, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 20 | 150 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | 148 |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 20 | 153 |
| r137m |
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Workout Graph
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