Avery Ellis 4x7:00/5:00r row
7,574m
Meters
28:00.0
Time
1:50.9
Pace
550
Calories
183
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 122 |
January 13, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,574m | 1:50.9 | 257 | 1183 | 26 | 183 |
| 7:00.0 | 1,866m | 1:52.5 | 246 | 1145 | 26 | 179 |
| 7:00.0 | 1,879m | 1:51.7 | 251 | 1162 | 26 | 180 |
| 7:00.0 | 1,907m | 1:50.1 | 262 | 1202 | 27 | 186 |
| 7:00.0 | 1,923m | 1:49.2 | 269 | 1224 | 28 | 188 |
| r1,339m |
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Workout Graph
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