Avery Ellis 3x15:00/3:00r row
10,620m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
149
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,608m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 126 |
January 14, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,620m | 2:07.1 | 170 | 886 | 20 | 149 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 20 | 146 |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 20 | 151 |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 20 | 152 |
| r988m |
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Workout Graph
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