Avery Ellis 6x500m/2:00r row
3,000m
Meters
10:18.0
Time
1:43.0
Pace
238
Calories
179
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 22:18.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 120 |
January 15, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 3,000m | 1:43.0 | 320 | 1402 | 33 | 179 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 165 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 182 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 184 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 186 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 186 |
| r948m |
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Workout Graph
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