Avery Ellis 6x500m/2:00r row

3,000

Meters

10:18.0

Time

1:43.0

Pace

238

Calories

179

Heart Rate

Rest Distance948
Rest Time12:00.0
Overall Distance3,948
Overall Time22:18.0
Average Watts320
Calories Per Hour1402
Stroke Rate33
Stroke Count452
Drag Factor120

January 15, 2021 17:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.0 3,000 1:43.0 320 1402 33 179
1:44.2 500 1:44.2 309 1364 33 165
1:44.6 500 1:44.6 306 1352 33 174
1:42.9 500 1:42.9 321 1405 34 182
1:42.8 500 1:42.8 322 1408 34 184
1:41.9 500 1:41.9 331 1438 34 186
1:41.7 500 1:41.7 333 1445 35 186
r948

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.