Avery Ellis 4x17:00/3:00r row
15,759m
Meters
1:08:00.0
Time
2:09.4
Pace
968
Calories
145
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,938m |
| Overall Time | 1:20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1370 |
| Drag Factor | 124 |
January 16, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,759m | 2:09.4 | 161 | 855 | 20 | 145 |
| 17:00.0 | 3,938m | 2:09.5 | 161 | 854 | 20 | 143 |
| 17:00.0 | 3,940m | 2:09.4 | 161 | 855 | 20 | 145 |
| 17:00.0 | 3,941m | 2:09.4 | 162 | 855 | 20 | 146 |
| 17:00.0 | 3,940m | 2:09.4 | 161 | 855 | 20 | 149 |
| r179m |
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Workout Graph
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