Avery Ellis 3x17:00/3:00r row
12,345m
Meters
51:00.0
Time
2:03.9
Pace
792
Calories
157
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,534m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 126 |
January 18, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,345m | 2:03.9 | 184 | 932 | 20 | 157 |
| 17:00.0 | 4,116m | 2:03.9 | 184 | 933 | 20 | 154 |
| 17:00.0 | 4,114m | 2:03.9 | 184 | 932 | 20 | 159 |
| 17:00.0 | 4,115m | 2:03.9 | 184 | 932 | 20 | 160 |
| r189m |
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Workout Graph
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