Avery Ellis 4x15:00/3:00r row
14,326m
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
148
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,593m |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
January 21, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,326m | 2:05.6 | 176 | 907 | 20 | 148 |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 20 | 147 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 20 | 149 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 20 | 147 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 20 | 152 |
| r267m |
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Workout Graph
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