Avery Ellis 6x500m/2:00r row
3,000m
Meters
10:13.1
Time
1:42.1
Pace
240
Calories
177
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 22:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 125 |
January 22, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 3,000m | 1:42.1 | 328 | 1428 | 33 | 177 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 161 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 173 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 178 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 181 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 184 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | 186 |
| r1,204m |
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Workout Graph
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