Avery Ellis 3x15:00/3:00r row
10,703m
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
143
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,007m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 124 |
January 25, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,703m | 2:06.1 | 174 | 900 | 20 | 143 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 20 | 143 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 20 | 140 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 20 | 148 |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.