Avery Ellis 5x5:00/5:00r row
6,920m
Meters
25:00.0
Time
1:48.3
Pace
517
Calories
181
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 50:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 122 |
January 26, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,920m | 1:48.3 | 275 | 1246 | 28 | 181 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | 171 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 28 | 178 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | 180 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 30 | 186 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 30 | 190 |
| r1,078m |
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Workout Graph
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