Avery Ellis 3x17:00/3:00r row
12,122m
Meters
51:00.0
Time
2:06.2
Pace
762
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,236m |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
January 27, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,122m | 2:06.2 | 174 | 899 | 20 | 147 |
| 17:00.0 | 4,065m | 2:05.4 | 177 | 909 | 20 | 146 |
| 17:00.0 | 4,034m | 2:06.4 | 173 | 896 | 20 | 149 |
| 17:00.0 | 4,024m | 2:06.7 | 172 | 891 | 20 | 148 |
| r114m |
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Workout Graph
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