Avery Ellis 6x500m/2:00r row
3,000m
Meters
10:09.4
Time
1:41.5
Pace
243
Calories
177
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 22:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 124 |
January 29, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,000m | 1:41.5 | 334 | 1449 | 33 | 177 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 163 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 173 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | 179 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 182 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | 182 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 184 |
| r1,324m |
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Workout Graph
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