Avery Ellis 4x17:00/3:00r row
16,263m
Meters
1:08:00.0
Time
2:05.4
Pace
1029
Calories
144
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,483m |
| Overall Time | 1:20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 122 |
February 03, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,263m | 2:05.4 | 177 | 910 | 20 | 144 |
| 17:00.0 | 4,048m | 2:05.9 | 175 | 902 | 20 | 142 |
| 17:00.0 | 4,058m | 2:05.6 | 176 | 906 | 20 | 142 |
| 17:00.0 | 4,078m | 2:05.0 | 179 | 915 | 20 | 147 |
| 17:00.0 | 4,078m | 2:05.0 | 179 | 915 | 20 | 147 |
| r220m |
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Workout Graph
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