Avery Ellis 3x15:00/3:00r row
10,784m
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
142
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,170m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 119 |
February 04, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,784m | 2:05.1 | 178 | 913 | 20 | 142 |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 20 | 139 |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 20 | 140 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 20 | 147 |
| r386m |
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Workout Graph
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