Avery Ellis 3x7:00/5:00r row
5,772m
Meters
21:00.0
Time
1:49.1
Pace
428
Calories
183
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 124 |
February 09, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,772m | 1:49.1 | 269 | 1226 | 27 | 183 |
| 7:00.0 | 1,898m | 1:50.6 | 258 | 1189 | 26 | 178 |
| 7:00.0 | 1,932m | 1:48.6 | 273 | 1237 | 28 | 184 |
| 7:00.0 | 1,942m | 1:48.1 | 277 | 1252 | 28 | 187 |
| r827m |
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Workout Graph
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